Thursday, October 14, 2010

Lemon Green Beans

3/4 lb green beans, trimmed and washed
2 Tbsp lemon rind strips
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Steam the green beans for minutes or until crisp-tender. Toss with lemon rind, olive oil, salt and pepper. Yield: 4 servings

Chive Smashed Potatoes

1 lb potatoes cut into 3/4 inch pieces
1/3 cup plain Greek yogurt
2 Tbsp minced fresh chives
2 Tbsp skim milk
1/4 tsp salt

Steam potatoes 15 minutes or until tender. Combine potatoes with remaining ingredients and mash to desired consistency. Yield: 4 servings